Comparing Nutrients in 500 calories Oranges with Peel VS Puddings, vanilla, dry mix, regular, with added oil
Weight per 500 calories
Oranges with Peel
794g
Puddings, vanilla, dry mix, regular, with added oil
136g
Puddings, vanilla, dry mix, regular, with added oil have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Puddings, vanilla, dry mix, regular, with added oil
Oranges With Peel VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 483.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Oranges with Peel have 27.3 times more Calcium, 16.7 times more Copper, 93.7 times more Iron, 16.4 times more Magnesium, 43 times more Phosphorus, 57.4 times more Potassium, 4.6 times more Selenium and 123.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 64.4 times more Sodium than Raw Oranges with Peel .
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 25.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Oranges with Peel and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.