Nutrient Comparison: Oranges with Peel VS Puddings, vanilla, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Puddings, vanilla, dry mix, regular, with added oil:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, 82.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Puddings, vanilla, dry mix, regular, with added oil:
- 100 grams of Oranges with Peel have 4.7 times more Calcium, 2.9 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 7.3 times more Phosphorus, 9.8 times more Potassium and 21.1 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 100 g of Puddings, vanilla, dry mix, regular, with added oil contain 377 times more Sodium than Raw Oranges with Peel .
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 4.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 100 g of Puddings, vanilla, dry mix, regular, with added oil contain 5.9 times more Energy, 11.4 times more Omega 6 and 6 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in 100 grams.