Comparing Nutrients in 500 calories Oranges with Peel VS Enriched Medium-grain White Rice
Weight per 500 calories
Oranges with Peel
794g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Medium-grain White Rice?
Oranges With Peel VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Enriched Medium-grain White Rice:
500 calories of Oranges with Peel have more Vitamin A, 6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Enriched Medium-grain White Rice:
500 calories of Oranges with Peel have 44.4 times more Calcium, 3 times more Copper, 2.3 times more Magnesium, 13 times more Potassium and 36.5 times more Water than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 3.8 times more Selenium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Medium-grain White Rice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 18.4 times more Fiber than Enriched Medium-grain White Rice.
Both Oranges with Peel and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.