Nutrient Comparison: Oranges with Peel VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Enriched Medium-grain White Rice:
- 7 ounces of Oranges with Peel have more Vitamin C than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 5.8 times more Vitamin B1, 10.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Enriched Medium-grain White Rice:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 2.3 times more Potassium and 6.4 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 1.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 21.6 times more Selenium and 10.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 5.7 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.