Comparing Nutrients in 500 calories Oranges with Peel VS Rolls, dinner, oat bran
Weight per 500 calories
Oranges with Peel
794g
Rolls, dinner, oat bran
212g
Rolls, dinner, oat bran have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rolls, dinner, oat bran?
Oranges With Peel VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rolls, dinner, oat bran:
500 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rolls, dinner, oat bran:
500 calories of Oranges with Peel have 3.1 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.1 times more Potassium and 7 times more Water than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 1.4 times more Iron, 1.4 times more Phosphorus, 11.2 times more Selenium, 55.1 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.1 times more Fiber than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 4.1 times more Fat, 1.6 times more Omega 3, 8.9 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, oat bran offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6