Comparing Nutrients in 500 calories Oranges with Peel VS Dark Rye Flour
Weight per 500 calories
Oranges with Peel
794g
Dark Rye Flour
154g
Dark Rye Flour has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dark Rye Flour?
Oranges With Peel VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dark Rye Flour:
500 calories of Oranges with Peel have 67.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Dark Rye Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dark Rye Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dark Rye Flour:
500 calories of Oranges with Peel have 9.8 times more Calcium, 1.4 times more Potassium and 39.5 times more Water than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.9 times more Copper, 2.2 times more Magnesium, 4.4 times more Phosphorus, 5 times more Selenium and 8.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dark Rye Flour contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dark Rye Flour contain 1.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 500 calories.