Comparing Nutrients in 500 calories Oranges with Peel VS Wakame Seaweed
Weight per 500 calories
Oranges with Peel
794g
Wakame Seaweed
1111g
Oranges with Peel have 1.4 times more energy per 100g than Wakame Seaweed. It has low energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wakame Seaweed?
Oranges With Peel VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Wakame Seaweed:
500 calories of Oranges with Peel have 33.2 times more Vitamin B6 and 16.9 times more Vitamin C than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.9 times more Vitamin A, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Wakame Seaweed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Oranges with Peel as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Wakame Seaweed:
500 calories of Oranges with Peel have 2.8 times more Potassium than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 3 times more Calcium, 7 times more Copper, 3.8 times more Iron, 10.7 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Selenium, 610.4 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6.4 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wakame Seaweed offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.