Comparing Nutrients in 500 calories Oranges with Peel VS Raw Whole Tahini
Weight per 500 calories
Oranges with Peel
794g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Whole Tahini?
Oranges With Peel VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raw Whole Tahini:
500 calories of Oranges with Peel have 39.2 times more Vitamin A, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Whole Tahini provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Raw Whole Tahini:
500 calories of Oranges with Peel have 1.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium and 248.2 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3.1 times more Copper, 3.8 times more Phosphorus and 4.7 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.4 times more Carbohydrate and 4.4 times more Fiber than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 17.7 times more Fat, 21.2 times more Saturated Fat, 2.5 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6