Comparing Nutrients in 500 calories Oranges with Peel VS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Oranges with Peel
794g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
All Flavors Except Macadamia Wheat-based Formulated
Oranges With Peel VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 7291.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Oranges with Peel have 32.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Potassium and 422.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 7.7 times more Carbohydrate and 8.9 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 20.2 times more Fat, 26.1 times more Saturated Fat, 10.8 times more Omega 3 and 49.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6