Nutrient Comparison: Oranges with Peel VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Oranges with Peel have 710 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium and 41.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 16.6 times more Phosphorus, 1.6 times more Potassium, 45.5 times more Sodium and 26.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 10.3 times more Energy, 207.7 times more Fat, 267.7 times more Saturated Fat, 111.1 times more Omega 3, 510.2 times more Omega 6, 1.3 times more Carbohydrate and 10.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6