Nutrient Comparison: Oranges with Peel VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sesame Seed Kernels:
- 14 ounces of Oranges with Peel have more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sesame Seed Kernels:
- 14 ounces of Oranges with Peel have 21.9 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 24.6 times more Copper, 8 times more Iron, 24.6 times more Magnesium, 30.3 times more Phosphorus, 1.9 times more Potassium, 49.1 times more Selenium, 23.5 times more Sodium and 61.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sesame Seed Kernels contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 10 times more Energy, 204 times more Fat, 258.7 times more Saturated Fat, 16.4 times more Omega 3, 573.3 times more Omega 6, 2.6 times more Fiber and 15.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6