Comparing Nutrients in 300 calories Oranges with Peel VS Sesame Seed Kernels
Weight per 300 calories
Oranges with Peel
476g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 10 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sesame Seed Kernels?
Oranges With Peel VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sesame Seed Kernels:
300 calories of Oranges with Peel have 43.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
Both Oranges with Peel and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sesame Seed Kernels:
300 calories of Oranges with Peel have 11.7 times more Calcium, 1.3 times more Iron, 5.3 times more Potassium and 219.8 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.5 times more Copper, 2.5 times more Magnesium, 3 times more Phosphorus, 4.9 times more Selenium and 6.1 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 13.2 times more Carbohydrate and 3.9 times more Fiber than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 20.4 times more Fat, 25.8 times more Saturated Fat, 1.6 times more Omega 3, 57.2 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate