Comparing Nutrients in 500 calories Oranges with Peel VS Toasted Sesame Seeds with Salt
Weight per 500 calories
Oranges with Peel
794g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Toasted Sesame Seeds with Salt?
Oranges With Peel VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Toasted Sesame Seeds with Salt:
500 calories of Oranges with Peel have 39 times more Vitamin A, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Toasted Sesame Seeds with Salt:
500 calories of Oranges with Peel have 4.8 times more Calcium, 4.3 times more Potassium and 148.1 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.8 times more Copper, 2.7 times more Magnesium, 3.9 times more Phosphorus, 5.5 times more Selenium, 32.7 times more Sodium and 10.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sesame Seeds with Salt contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.4 times more Carbohydrate and 2.4 times more Fiber than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 17.8 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 52.2 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6