Comparing Nutrients in 500 calories Oranges with Peel VS SILK Blueberry soy yogurt
Weight per 500 calories
Oranges with Peel
794g
SILK Blueberry soy yogurt
568g
SILK Blueberry soy yogurt has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or SILK Blueberry soy yogurt?