Nutrient Comparison: Oranges with Peel VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Blueberry soy yogurt:
- 1 pound of Oranges with Peel has 4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for Oranges with Peel vs SILK Blueberry soy yogurt:
- 1 pound of Oranges with Peel has 1.3 times more Iron than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Blueberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 7.5 times more Fiber than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 1.4 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Blueberry soy yogurt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber