Oranges With Peel VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Oranges with Peel vs SILK Mocha, soymilk:
- 500 calories of Oranges with Peel have 3.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs SILK Mocha, soymilk:
- 500 calories of Oranges with Peel have 1.7 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 1.9 times more Calcium, 22.3 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Mocha, soymilk contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.6 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 5.2 times more Fat and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber