Nutrient Comparison: Oranges with Peel VS SILK Mocha, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Mocha, soymilk:
- 1 pound of Oranges with Peel has 4.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs SILK Mocha, soymilk:
- 1 pound of Oranges with Peel has 1.8 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Mocha, soymilk contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 1 lb of SILK Mocha, soymilk contains 1.6 times more Protein than Raw Oranges with Peel .
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber