Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, popcorn, microwave, 94% fat free
Weight per 500 calories
Oranges with Peel
794g
Snacks, popcorn, microwave, 94% fat free
124g
Snacks, popcorn, microwave, 94% fat free have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, microwave, 94% fat free?
Oranges With Peel VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Oranges with Peel have 6.4 times more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Oranges with Peel have 31.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.4 times more Potassium and 124.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Selenium, 44.7 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.1 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 7.7 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.