Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Oranges with Peel
794g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, popcorn, oil-popped, white popcorn, salt added
Oranges With Peel VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Oranges with Peel have 103.2 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and 1878.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Oranges with Peel have 55.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 6.9 times more Potassium and 233.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Phosphorus, 1.3 times more Selenium, 55.7 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.2 times more Carbohydrate and 3.6 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 11.8 times more Fat, 17.6 times more Saturated Fat, 5.7 times more Omega 3 and 36.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6