Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, potato chips, plain, unsalted
Weight per 500 calories
Oranges with Peel
794g
Snacks, potato chips, plain, unsalted
93g
Snacks, potato chips, plain, unsalted have 8.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, plain, unsalted?
Oranges With Peel VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, potato chips, plain, unsalted:
500 calories of Oranges with Peel have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B5, 5.7 times more Vitamin B9 and 19.4 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Oranges with Peel and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, potato chips, plain, unsalted:
500 calories of Oranges with Peel have 24.8 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 368.5 times more Water than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, plain, unsalted contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.5 times more Carbohydrate, 8 times more Fiber and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 13.6 times more Fat, 36.8 times more Saturated Fat, 1.4 times more Omega 3 and 32 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6