Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 500 calories
Oranges with Peel
794g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Oranges With Peel VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
500 calories of Oranges with Peel have more Vitamin A, 41.2 times more Vitamin B1, 102.9 times more Vitamin B2, 13.3 times more Vitamin B3, 65.7 times more Vitamin B5, 11.3 times more Vitamin B6, 92.6 times more Vitamin B9 and 1461.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
500 calories of Oranges with Peel have more Calcium, 6.8 times more Copper, 10.7 times more Iron, 12.3 times more Magnesium, 6.5 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium and 73.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 126.9 times more Sodium than Raw Oranges with Peel .
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate, 8.4 times more Fiber and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15.3 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.