Nutrient Comparison: Oranges with Peel VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 16.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Oranges with Peel have more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Potassium and 11.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Selenium and 783.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.2 times more Energy, 22.2 times more Fat, 94.5 times more Saturated Fat, 14 times more Omega 6, 5.1 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.