Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Oranges with Peel
794g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, rice cakes, brown rice, multigrain, unsalted
Oranges With Peel VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Oranges with Peel have more Vitamin A, 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Oranges with Peel have 20.5 times more Calcium, 2.5 times more Iron, 4.1 times more Potassium and 80.2 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 4.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 500 calories.