Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, vegetable chips, made from garden vegetables
Weight per 500 calories
Oranges with Peel
794g
Snacks, vegetable chips, made from garden vegetables
106g
Snacks, vegetable chips, made from garden vegetables have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, vegetable chips, made from garden vegetables
Oranges With Peel VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Oranges with Peel have 10.8 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 108.8 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Oranges with Peel have 10.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 97.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 27.4 times more Sodium than Raw Oranges with Peel .
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 7.2 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 10.3 times more Fat, 17.7 times more Omega 3 and 13.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6