Nutrient Comparison: Oranges with Peel VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Oranges with Peel as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 13 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 4.3 times more Potassium, 206 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, vegetable chips, made from garden vegetables contain 7.5 times more Energy, 77.7 times more Fat, 50.3 times more Saturated Fat, 132.9 times more Omega 3, 101.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6