Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Fresh Orange juice:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 13.6 times more Vitamin B6, 121 times more Vitamin E and 175 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Fresh Orange juice:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 4.7 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 19.6 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, 412 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 14 times more Water than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 10.5 times more Energy, 116.5 times more Fat, 73.4 times more Saturated Fat, 193.4 times more Omega 3, 154.3 times more Omega 6, 5.8 times more Carbohydrate, 23.5 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein