Comparing Nutrients in 500 calories Oranges with Peel VS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
Oranges with Peel
794g
Steamed Sprouted Soybeans with Salt
617g
Steamed Sprouted Soybeans with Salt have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sprouted Soybeans with Salt?
Oranges With Peel VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Steamed Sprouted Soybeans with Salt:
500 calories of Oranges with Peel have 8.4 times more Vitamin A, 1.2 times more Vitamin B2 and 11 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Steamed Sprouted Soybeans with Salt:
500 calories of Oranges with Peel have 1.5 times more Calcium, 1.5 times more Selenium and 1.3 times more Water than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 4.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 95.7 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.1 times more Carbohydrate and 7.2 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 11.5 times more Fat, 13.7 times more Saturated Fat, 14.4 times more Omega 3, 39.2 times more Omega 6 and 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6