Nutrient Comparison: Oranges with Peel VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Oranges with Peel have 8.6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Steamed Sprouted Soybeans with Salt:
- 14 oz of Steamed Sprouted Soybeans with Salt contain 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium, 123 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Carbohydrate and 5.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.3 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 6.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6