Comparing Nutrients in 500 calories Oranges with Peel VS Poultry Seasoning Spices
Weight per 500 calories
Oranges with Peel
794g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Poultry Seasoning Spices?
Oranges With Peel VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Poultry Seasoning Spices:
500 calories of Oranges with Peel have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 28.8 times more Vitamin C than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.1 times more Vitamin A and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Poultry Seasoning Spices provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Poultry Seasoning Spices:
500 calories of Oranges with Peel have 1.4 times more Potassium and 43.1 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.9 times more Calcium, 3 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Fiber than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 5.2 times more Fat, 19.3 times more Saturated Fat, 12.1 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.