Comparing Nutrients in 500 calories Oranges with Peel VS Winter Squash, Hubbard, Baked with Salt
Weight per 500 calories
Oranges with Peel
794g
Winter Squash, Hubbard, Baked with Salt
1000g
Oranges with Peel have 1.3 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winter Squash, Hubbard, Baked with Salt?
Oranges With Peel VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Oranges with Peel have 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 32.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Oranges with Peel have 3.3 times more Calcium and 1.4 times more Iron than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 153.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Hubbard, Baked with Salt contain 12.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.