Nutrient Comparison: Oranges with Peel VS Winter Squash, Hubbard, Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 25.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 1.6 times more Magnesium, 1.8 times more Potassium and 122 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy and 1.4 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 10.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in five ounces.