Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Succotash with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Succotash with Salt?
Oranges With Peel VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Succotash with Salt:
500 calories of Oranges with Peel have 1.9 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Succotash with Salt:
500 calories of Oranges with Peel have 6.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.6 times more Water than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Phosphorus, 95.2 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.8 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6