Comparing Nutrients in 500 calories Oranges with Peel VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 500 calories

• Oranges with Peel: 794g
• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup: 327g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%

Macro Nutrients

	Oranges with Peel	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	3.27% 3.17g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	8.17% 4.58g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	2.18% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	1.24% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	2.26% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	1.63% 6.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.22% 0.033mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.54% 0.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Calcium	55.6% 556mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	25.2% 176mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	7.13% 3.92μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	17.7% 653g	5.5% 203g	3700g per day for Men 19-50 years

Oranges With Peel VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 500 calories of Oranges with Peel have more Vitamin A, 30.4 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B3, 42.2 times more Vitamin B5, 25.1 times more Vitamin B6, 36.4 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 500 calories of Oranges with Peel have 15.5 times more Calcium, more Iron, 2.5 times more Potassium, 1.4 times more Selenium and 3.2 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While 500 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2 times more Copper, 20.6 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have more Fiber and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Oranges with Peel and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.