Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Shoots Taro with Salt
Weight per 500 calories
Oranges with Peel
794g
Cooked Shoots Taro with Salt
3571g
Oranges with Peel have 4.5 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Shoots Taro with Salt?
Oranges With Peel VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Shoots Taro with Salt:
500 calories of Oranges with Peel have 2.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Shoots Taro with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 7.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 7.9 times more Potassium, 6.4 times more Selenium, 535.5 times more Sodium, 22.1 times more Zinc and 5.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Shoots Taro with Salt contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Shoots Taro with Salt contain 2.8 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.