Nutrient Comparison: Oranges with Peel VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Shoots Taro with Salt:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Shoots Taro with Salt:
- 100 grams of Oranges with Peel have 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.6 times more Copper, 1.8 times more Potassium, 119 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shoots Taro with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.5 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.