Comparing Nutrients in 500 calories Oranges with Peel VS Tomato Puree with Salt
Weight per 500 calories
Oranges with Peel
794g
Tomato Puree with Salt
1316g
Oranges with Peel have 1.7 times more energy per 100g than Tomato Puree with Salt. It has low energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tomato Puree with Salt?
Oranges With Peel VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tomato Puree with Salt:
500 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tomato Puree with Salt:
500 calories of Oranges with Peel have 2.3 times more Calcium than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 8.3 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, 167.4 times more Sodium, 5.4 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Fiber than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.