Nutrient Comparison: Oranges with Peel VS Tomato Puree with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Tomato Puree with Salt:
- 1 pound of Oranges with Peel has 4 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Tomato Puree with Salt:
- 1 pound of Oranges with Peel has 3.9 times more Calcium than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 101 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Puree with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Fiber than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 1.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.