Comparing Nutrients in 500 calories Oranges with Peel VS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Oranges with Peel
794g
Enriched Self-rising All-purpose White Wheat Flour
141g
Enriched Self-rising All-purpose White Wheat Flour has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Enriched Self-rising All-purpose White Wheat Flour
Oranges With Peel VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Oranges with Peel have 2.9 times more Copper, 4.1 times more Magnesium, 8.9 times more Potassium and 43.7 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 4.8 times more Phosphorus, 8.7 times more Selenium and 106.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium and Iron per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.