Comparing Nutrients in 500 calories Oranges with Peel VS Winged Beans
Weight per 500 calories
Oranges with Peel
794g
Winged Beans
122g
Raw Winged Beans have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winged Beans?
Oranges With Peel VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winged Beans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Winged Beans:
500 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Winged Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Winged Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Winged Beans:
500 calories of Oranges with Peel have 1.3 times more Potassium and 64.1 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 7.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Winged Beans contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 8.4 times more Fat, 2.5 times more Omega 3, 14.2 times more Omega 6 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Winged Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6