Comparing Nutrients in 500 calories Pancakes, buckwheat, dry mix, incompleteVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pancakes, buckwheat, dry mix, incomplete
147g
Canned Red Kidney Beans with Liquids
617g
Pancakes, buckwheat, dry mix, incomplete have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pancakes, buckwheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.7 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pancakes, buckwheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 3.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 3.5 times more Potassium, 1.6 times more Sodium and 36 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.