Pancakes, buckwheat, dry mix, incomplete have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Cooked Frozen Carrots?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, buckwheat, dry mix, incomplete or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pancakes, buckwheat, dry mix, incomplete vs Cooked Frozen Carrots:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 41.7 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, buckwheat, dry mix, incomplete vs Cooked Frozen Carrots:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Calcium, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 5.6 times more Potassium, 1.3 times more Zinc and 91.2 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 2.8 times more Omega 6, 5.2 times more Sugars and 3.6 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6