Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Boiled California Red Kidney Beans
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Boiled California Red Kidney Beans
403g
Pancakes, special dietary, dry mix have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled California Red Kidney Beans?
Pancakes, Special Dietary, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Boiled California Red Kidney Beans:
500 calories of Pancakes, special dietary, dry mix have 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Pancakes, special dietary, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Boiled California Red Kidney Beans:
500 calories of Pancakes, special dietary, dry mix have 1.5 times more Phosphorus, 7.4 times more Selenium and 40.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Pancakes, special dietary, dry mix.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, special dietary, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.