Pancakes, Special Dietary, Dry Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 500 calories of Pancakes, special dietary, dry mix have 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Pancakes, special dietary, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 500 calories of Pancakes, special dietary, dry mix have 1.4 times more Phosphorus, 7.6 times more Selenium and 36.7 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 14.8 times more Omega 3 and 2.6 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- Both Pancakes, special dietary, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.