Nutrient Comparison: Pancakes, special dietary, dry mix VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 1 pound of Pancakes, special dietary, dry mix has 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 1 pound of Pancakes, special dietary, dry mix has 1.5 times more Phosphorus, 7.8 times more Selenium and 38 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.3 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6