Nutrient Comparison: Pancakes, special dietary, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 14 ounces of Pancakes, special dietary, dry mix have 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Red Kidney Beans:
- 14 ounces of Pancakes, special dietary, dry mix have 1.5 times more Phosphorus, 7.8 times more Selenium and 38 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.3 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6