Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Boiled Spears Frozen Broccoli
1786g
Pancakes, special dietary, dry mix have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled Spears Frozen Broccoli?
Pancakes, Special Dietary, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 105.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 43.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Boiled Spears Frozen Broccoli:
500 calories of Pancakes, special dietary, dry mix have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 3.3 times more Potassium, 3.1 times more Zinc and 104.7 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.9 times more Omega 3 and 4.3 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.