Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Broccoli Raab
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Broccoli Raab
2273g
Pancakes, special dietary, dry mix have 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Broccoli Raab?
Pancakes, Special Dietary, Dry Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 346.4 times more Vitamin A, 6.9 times more Vitamin B1, 9.8 times more Vitamin B2, 5.9 times more Vitamin B3, 14 times more Vitamin B5, 73.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Broccoli Raab:
500 calories of Pancakes, special dietary, dry mix have 1.6 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.3 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 7.4 times more Magnesium, 10.8 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 10.3 times more Zinc and 135.9 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Broccoli Raab contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.6 times more Fat, 119.9 times more Omega 3 and 5.7 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.