Comparing Nutrients in 500 calories Pancakes, whole-wheat, dry mix, incompleteVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pancakes, whole-wheat, dry mix, incomplete
145g
Boiled Royal Red Kidney Beans
407g
Pancakes, whole-wheat, dry mix, incomplete have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Royal Red Kidney Beans?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.6 times more Calcium, 3.1 times more Manganese, 2 times more Phosphorus, 11.3 times more Selenium and 101.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Potassium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 5.3 times more Omega 3 and 2.1 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.