Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 6 times more Vitamin B1, 16.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 10.2 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 31.7 times more Selenium, 283.8 times more Sodium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 2.8 times more Energy, 16 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6