Comparing Nutrients in 500 calories Pancakes, whole-wheat, dry mix, incompleteVS Chilled Orange Juice
Weight per 500 calories
Pancakes, whole-wheat, dry mix, incomplete
145g
Chilled Orange Juice
1020g
Pancakes, whole-wheat, dry mix, incomplete have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Chilled Orange Juice?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Vitamin B1, 4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.8 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 54.1 times more Selenium, 101.1 times more Sodium and 4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 69.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more Protein than Chilled Orange Juice.
Both Pancakes, whole-wheat, dry mix, incomplete and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.